My Toolbox

My toolbox includes a range of techniques including Pilates, Gyrotonic®, Etone® series, Yoga, Kinetic Awareness, Melt Method, Feldenkrais and more. Special populations are ensured intelligent exercises designed specifically for you.

Pilates

    • Access your power from the inside out
    • Cultivate breath and coordination
    • Strengthen bones and lengthen muscles
    • Move clearly with precise form
    • Stand taller and love yourself more

To find out more, go to Pilates

GYROTONIC®

    • Complements Pilates
    • Challenge coordination of movement
    • Increase joint range of motion
    • Conquer your nervous system

To find out more, go to GYROTONIC®

The Melt Method

    • Rehydrate connective tissue
    • Release joint compression
    • Calm the nervous system
    • Self-treat to know your body better
    • Reduce tension and stress

To find out more, go to MELT

Kinetic Awareness

    • Integration of the body and mind experience
    • Target specific lines of tension
    • Massage localized areas
    • Gently ease away scar tissue
    • Restore circulation and health between layers of connective tissue