My Toolbox

My toolbox includes a range of techniques including Pilates, Gyrotonic®, Etone® series, Yoga, Kinetic Awareness, Melt Method, Feldenkrais and more. Special populations are ensured intelligent exercises designed specifically for you.

Pilates

• Access your power from the inside out
• Cultivate breath and coordination
• Strengthen bones and lengthen muscles
• Move clearly with precise form
• Stand taller and love yourself more

To find out more, go to Pilates

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GYROTONIC®

• Complements Pilates
• Challenge coordination of movement
• Increase joint range of motion
• Conquer your nervous system

To find out more, go to GYROTONIC®

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The Melt Method

• Rehydrate connective tissue
• Release joint compression
• Calm the nervous system
• Self-treat to know your body better
• Reduce tension and stress

To find out more, go to MELT

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Kinetic Awareness

• Integration of the body and mind experience
• Target specific lines of tension
• Massage localized areas
• Gently ease away scar tissue
• Restore circulation and health between layers of connective tissue