My Toolbox

My toolbox includes a range of techniques including Pilates, Gyrotonic®, Etone® series, Yoga, Kinetic Awareness, Melt Method, Feldenkrais and more. Special populations are ensured intelligent exercises designed specifically for you.

Pilates

Access your power from the inside out
Cultivate breath and coordination
Strengthen bones and lengthen muscles
Move clearly with precise form
Stand taller and love yourself more

To find out more, go to Pilates

GYROTONIC®

Complements Pilates
Challenge coordination of movement
Increase joint range of motion
Conquer your nervous system

To find out more, go to GYROTONIC®

The Melt Method

Rehydrate connective tissue
Release joint compression
Calm the nervous system
Self-treat to know your body better
Reduce tension and stress

To find out more, go to MELT

Kinetic Awareness

Integration of the body and mind experience
Target specific lines of tension
Massage localized areas
Gently ease away scar tissue
Restore circulation and health between layers of connective tissue